Mature woman exercising Tai Chi, Close up on hands


Tai Chi for Arthritis Ease

Find gentle movement and pain relief with our specialized Tai Chi program designed for those with arthritis.

This low-impact practice incorporates slow, flowing movements and deep breathing to improve joint flexibility, reduce stiffness, and ease pain. Learn techniques for managing symptoms, enhancing balance, and promoting overall well-being in a supportive and  encouraging environment. 

Benefits: Reduced pain and inflammation, improved joint mobility and flexibility, increased strength and balance, boosted  energy levels and mood, enhanced relaxation and stress management, social connection and community support. 


Before visiting us, please fill out our Summit Goal Assessment which will help us understand your wellness goals and recommend the perfect services to get you started.