Tai Chi in Nature. Mature woman exercising Tai Chi in nature, Close up on hands


Self Defense

Empower yourself with essential self-defense skills designed to keep you safe in potentially dangerous situations.

Our self-defense classes cover a variety of techniques, including situational awareness, escape strategies, strikes, and blocks. Learn to defend yourself with confidence and gain peace of mind knowing you have the skills to protect yourself. 

Benefits: Increased personal safety and confidence, situational awareness and risk prevention, practical self-defense techniques, ability to protect yourself and others, reduced fear and anxiety, empowered feeling of self-reliance.  

Find Your Perfect Class!

Before visiting us, please fill out our Summit Goal Assessment which will help us understand your wellness goals and recommend the perfect services to get you started.