Our Chair Yoga classes offer gentle stretches and poses adapted for those with limited mobility. Improve your flexibility, balance, and strength while staying seated, focusing on breathwork and mindfulness for added relaxation. This class is perfect for beginners and seniors seeking a safe and accessible way to enhance their well-being.  

Benefits: Increased flexibility and range of motion, improved balance and stability, reduced stiffness and pain, enhanced  cardiovascular health, stress reduction and improved sleep, positive social interaction and community connection.