Mature woman exercising Tai Chi, Close up on hands


Personalized Training for Seniors

Stay active and independent with personal training designed specifically for seniors!

Our certified trainers  adapt exercises to your individual needs and limitations, focusing on improving strength, balance, flexibility, and range of motion. Whether you want to maintain your fitness level, manage a chronic condition, or simply feel more energized, we’ll create a  safe and effective program that keeps you moving and feeling your best. 

Benefits: Increased strength and balance, improved flexibility and range of motion, reduced risk of falls and injuries, better  management of chronic conditions, boosted energy levels and mood, greater confidence and independence. 


Before visiting us, please fill out our Summit Goal Assessment which will help us understand your wellness goals and recommend the perfect services to get you started.